Taekwondo for Adults (Ages 15+)
Our Taekwondo class for adults aged 15+ is designed to foster physical fitness, mental discipline, and a sense of community. Whether you’re looking to stay active, learn self-defense, or train with your family, our program offers something for everyone.
Why Taekwondo?
Taekwondo is an excellent way for adults to enhance their physical and mental well-being. Here are just a few reasons to join:
- Physical Fitness: Improve strength, flexibility, and endurance with dynamic training sessions.
- Stress Relief: Release tension and refocus your energy through structured physical activity.
- Self-Defense Skills: Learn practical techniques to boost your confidence and safety.
- Community: Join a supportive group of like-minded individuals who motivate and inspire each other.
- Family Connection: Training alongside kids in our Family Taekwondo Class strengthens bonds and creates shared experiences.
Class Schedule
Adults Taekwondo Class:
- Tuesday: 7:00 PM – 8:00 PM
- Thursday: 7:00 PM – 8:00 PM
Optional Family and Advanced Classes:
Adults are also welcome to join our Family Taekwondo Class or our Advanced All-Ages Class every Monday and Wednesday from 6:15 PM to 7:00 PM.
What to Expect
In our Adults class, participants will:
- Learn advanced Taekwondo techniques and forms suitable for all skill levels.
- Enhance physical fitness through engaging and challenging workouts.
- Build confidence and resilience while mastering self-defense skills.
- Develop camaraderie in a welcoming and supportive environment.
Benefits for Neurodivergent Adults
Our Taekwondo program is inclusive and accommodating for neurodivergent adults, including those with ADHD and autism. Unique benefits include:
- Structured Environment: Predictable routines provide comfort and clarity for participants.
- Focus Enhancement: Activities are designed to improve concentration and mindfulness.
- Stress Management: Physical activity helps regulate emotions and reduce anxiety.
- Social Opportunities: Group training fosters a sense of belonging and teamwork.
- Personalized Progression: Each participant can advance at their own pace in a supportive setting.
Join us for an enriching Taekwondo experience tailored to your goals and needs. Discover the physical, mental, and social benefits of this transformative martial art!
